The Grounded Woman

Yoga Retreat – Byron Bay – Coming February 2022

3 nights, 4 days, Byron Bay Beach Front

Join me for 3 nights in my spiritual place, Byron Bay, and allow 2021 to be the year you become the grounded woman.

Imagine feeling grounded for the entire year. Managing the daily grind of Mum life, work life, study, balancing time for kids, your partner, family, friends and still, you are anchored, present, and blissfully content. Seems impossible right? Wrong!

When you learn the skills to cultivate Self awareness, witness your energy, thoughts, mood, and better understand your needs, desires and the triggers that shift you out of balance, you begin to notice something. You notice that you possess all the inner wisdom and intelligence you need to ground yourself in the present moment, to answer your own questions, to support your own needs, and live a life that is effortless, in flow, and in alignment with your visions. You start living intentionally. Your cup feels full. You notice the universe is supporting you. Life feels easy.



Your Retreat Includes


  • Coming February 2022

  • Shared accomodation in beach front lofts in the heart of Byron Bay; check in Friday afternoon, check out Monday morning

  • Daily yoga, yoga nidra, meditation, journaling, beach walks, and more

  • Opening Circle at The Farm Byron bay, with picnic hamper

  • Closing Lunch at award winning Paper Daisy, Halcyon House

  • Sunday Markets at Bangalow Showgrounds

  • Crystal Castle Experience

  • Breakfast, Lunch and Dinners included




Daily Yoga

Meditation & Journaling

Beach walks & more!

8 Week Challenge

at Perform 360

8 Week Challenge

Kicks off 19 April

Our 8 week challenge is all about support. This holistic program offers strength and conditioning, yoga, pilates, nutrition, mindfulness, meditation, journaling and so much more.


Learn More