NOTE – THIS PROGRAM ENTITLES YOU TO MEMBERSHIP FOR 52 WEEKS FROM THE DATE OF PURCHASE.
If you wish to postpone the commencement of your membership please contact us to arrange suspension.
 

Our Complete 4 Program Series is ideal for women who:
 

• Want to remain fit, healthy and active during their pregnancy
• Are experiencing discomfort and pain that can be alleviated through stretching and movement
• Are looking for safe ways to strengthen your core muscles, back and abs
• Wish to minimise pregnancy’s impact on joints, muscles and the bladder or pelvis
• May be susceptible to abdominal separations, muscular tears and/or pelvic floor issues
• Find exercise a good stress relief mechanism
• Are seeking safe exercises to do while pregnant in a variety of different circumstances
• Need an easy, portable exercise program you can access anywhere you have an internet connection

 
NOTE – THIS PROGRAM ENTITLES YOU TO MEMBERSHIP FOR 52 WEEKS FROM THE DATE OF PURCHASE.
If you wish to postpone the commencement of your membership please contact us to arrange suspension.
 

Our Complete 4 Program Series is ideal for women who:
 

• Want to remain fit, healthy and active during their pregnancy
• Are experiencing discomfort and pain that can be alleviated through stretching and movement
• Are looking for safe ways to strengthen your core muscles, back and abs
• Wish to minimise pregnancy’s impact on joints, muscles and the bladder or pelvis
• May be susceptible to abdominal separations, muscular tears and/or pelvic floor issues
• Find exercise a good stress relief mechanism
• Are seeking safe exercises to do while pregnant in a variety of different circumstances
• Need an easy, portable exercise program you can access anywhere you have an internet connection