Hello My Friends!
I strongly believe that as mothers, we need to take care of ourselves first; prioritising and establishing daily health habits that allow our tired, busy, stressed, anxious, and overwhelmed bodies to return to baseline. When we have our health, we are better able to meet the ever changing demands of motherhood, leading our families, and being positive role models for our children.
- Our signature program is our holistic 8 week challenge for Mums; offering strength and conditioning, yoga, pilates, mindfulness, meditation, journaling and so much more!
- The Grounded Woman 12 week mentorship is a personalised journey that can be taken at any stage of life. Learn the skills of Self awareness and all that blocks you from becoming the most unlimited version of your truest Self.
- Our annual Yoga Retreat has a different theme each year. Escape the routines of your daily life and immerse in a 3 night, 4 day blissful experience.
- Physiotherapy Services – for all women’s health, pelvic health, pregnancy and postnatal concerns.
- For more offerings, become a member of Club Yummy Mummy.
You don’t have to do this alone! We are here to mentor, support and guide you throughout all phases of your life from pregnancy to menopause with our professional knowledge, practical skills and personal experience.
Pregnancy and Postpartum Exercise with physio Paula Hindle
Paula Hindle, aka Yummy Mummy Physio, has an extensive background in exercise science as well as pelvic floor and women’s health physiotherapy. In this episode, Paula discusses some of the controversies surrounding exercise in pregnant and postpartum women and how she works with personal trainers and gyms to infiltrate their minds.
‘The Grounded Woman’
Byron Bay Yoga Retreat
February 26th – March 1st 2021
Imagine feeling grounded for the entire year. Managing the daily grind of the full spectrum of Mum life, yet you are anchored and present. Join me for 3 nights in my spiritual place, Byron Bay, and allow 2021 to be the year you become the grounded woman.