Bad Mums

Bad Mums

Are you a Bad Mum?? I am, and I’m proud of it!! I went to see the movie Bad Moms with a posse of my Mummy friends last night. It was hilarious and we could totally relate. Lets face it, motherhood is f%$ing tough!! It’s the toughest gig I’ve had and it’s unpaid and...
It Takes A Village

It Takes A Village

I recently went to visit a very dear friend who has just had her first baby. My kids are now 7 and 5 years old so I am well and truly out of the baby phase. However, working with new Mummies almost daily, I am constantly reminded of how hard that first year is!! So I...
Running, Bravery and Being Your Own Hero

Running, Bravery and Being Your Own Hero

So today is a big day for me. It’s marathon day!! My third ever marathon. In 2009 I ran the New York Marathon, only 8 months after the birth of my first baby Andrew. I know, I’m totally nuts!! However when you are offered a place in the prestigious NYC marathon you...
Resilience and Love

Resilience and Love

This is another one of my very personal blogs. It’s totally unrelated to physio, pregnancy and motherhood. Instead it’s inspired by my late husband’s birthday to-day, and with the ABS releasing alarming statistics showing a 13% increase in deaths by suicide from...
When Can I Run After Giving Birth?

When Can I Run After Giving Birth?

“WHEN CAN I RUN AFTER GIVING BIRTH?” ….. Why I hate this question!! I am constantly being asked this question via email or Facebook, and I cringe every time it comes up. Why? Because the short answer is, IT DEPENDS!!! It’s so difficult to give general advice about...