Spark Up Your Pelvic Floor

Spark Up Your Pelvic Floor

🤓 FACT: Did you know that electricity has been used as a form of treatment in medicine since around 2500BC!! 🔌 There was a time in my physiotherapy career when electrical therapy was poo poo'd as a form of treatment. However it seems to be making quite the resurgence,...

Running After Baby

Running After Baby

I am often asked this seemingly simple question via email, Facebook or IG, and I cringe every time it comes up. Why? Because the short answer is, IT DEPENDS!!! While expert options suggests 12 weeks, there is no black and white answer based on current research. The...

It Takes a Village

It Takes a Village

I wrote this blog a few years back after visiting a friend who had just had her first baby. I posted the blog to social media and didn’t think more about it. The next day I checked my phone and was astounded to see that it had gone viral; liked and shared by tens of...

Body Dissatisfaction and Mummy Tummies

Body Dissatisfaction and Mummy Tummies

I was recently watching a documentary about body image in women and was completely mortified by the language women used to describe their bodies. Can you believe the word most commonly used when asked to describe your own body was DIGUSTING ‼️ Arghhh.... this makes me...