Pre and Post Natal Workouts for Mums
Our online exercise programs are based on Pilates plus nutritional advice. Our evidence based programs are designed by Physiotherapists and Nutritionists, for Women by Women.
Download a complete set of courses you can follow from your own home. Includes pregnancy and post natal workouts, plus nutritional programs.
Come and check out our range of free pilates and workout videos, recipes, nutritional tips and articles. They’re all evidence based, designed by women for women.
Meet Paula (Physiotherapist) and Jillian (Nutritionist), the people behind Yummy Mummy Physio.
We’re happy you found us. We offer pregnancy & postnatal online Pilates and exercise programs designed to fit around your busy schedule. We also offer a nutritional program, with advice, tips and tricks to couple perfectly with our exercise programs.
Our programs and free content are evidence based and designed by our experienced Physiotherapist, Paula Hindle and Nutritionist, Jillian Dimock. Our programs help you stay fit and healthy during pregnancy while helping heal your body post-birth. All with your busy lifestyle in mind!