Hi There and Welcome!

I’m Paula, your Physio and
Integrative Women’s Health Coach

 

 



Health Coaching

12 Week Program

 

 

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The Grounded Woman

Yoga Retreat ~ February 2021 ~ Byron Bay

 

 

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I Want to Feel Good!

8 Week Challenge

 

 

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Physiotherapy Consultations

 
Physiotherapy consultations are
available at Bayside Obstetrics and Gynaecology Cleveland.
For appointments call reception on
(07) 3163 7424



*Private rebates available for physiotherapy services.

Physiotherapy, Strength & Conditioning

 
I am part of the inspirational Perform 360 team, offering physiotherapy, strength and conditioning classes for women, 8 week challenges for Mums, yoga and pilates classes.


For appointments at Perform 360, call 0414 259 862 or email
paula@yummymummyphysio.com.au
  • Pregnancy Aches and Pains
  • Postnatal Aches and Pains
  • Return to Exercise
  • Sport Assessment
  • Ab Separation and Weakness
  • Prolapse
  • Incontinence
  • Painful Sex
  • Active Birthing Workshop
From as far back as I can remember, I was passionate about health and wellness; pinning motivational quotes on my walls, taking a keen interest in nutrition and participating in sport and exercise. To me, health means feeling strong in all domains of health, including your physical, mental, emotional, sexual and spiritual health.

We are only ever as strong as our weakest domain.

For over 20 years I’ve held space for women to vulnerably share their stories; from feeling broken, tired, overwhelmed, stressed, low in energy, lacking libido, and disconnected from themselves, through to some of life’s biggest tragedies; miscarriage, still birth, postnatal depression and anxiety, divorce, body dissatisfaction, trauma, death and illness.

We don’t have to move through life alone. My Dharma, or calling in life, is to be a guiding light for women for what is possible.
 

  • I don’t believe you are broken
  • I DO believe we all have the innate ability to heal ourselves.
  • You can work with me in many ways!

 
I work as both a Women’s Health Physiotherapist and Integrative Health Coach, offering one on one mentorship to support and guide you along your journey to discover your truest, most vivacious Self through all stages of life.
 
If you need personalised help – get in touch. I’d love to hear your story.
 
 

love, Paula

Physiotherapy

  • Pregnancy Aches and Pains
  • Postnatal Aches and Pains
  • Return to Exercise and Sport Assessment
  • Ab Separation and Weakness
  • Prolapse
  • Incontinence
  • Painful Sex
  • Active Birthing Workshop

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Health Coaching

My role as your health coach, is to unlock your potential to live a healthy, vibrant, and purposeful life, in your truest, most divine feminine essence.

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8 Week Challenge

Our 8 week challenge is all about support. Sure, we all want to reclaim our post baby mumbod but really, what we all want is to feel good; strong, energised, and supported by a community of like minded people.

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Club Yummy Mummy

Workout Videos

 

  • Back to basics
  • Something a little more challenging
  • Bootie-licious Fitball Workout
  • Total Body Blitz
  • Fitball Challenger
  • Zen Pilates – for an easy stretch

Educational Videos

 

  • Lets Get Intimate
  • E-Stim for your Pelvic Floor
  • Vagina Weights
  • Peritron Measurement
  • Yoni Egg

Recipes

 
Keep your mind and gut happy with nutritional recipes from Angelique Clark

Get immediate access to free content resources. Our members enjoy regular updates of exercise videos, nutritional advice, mealplans and more. See you inside.
 
 
SIGNUP FOR FREE

'The Grounded Woman'
Yoga Retreat

Byron Bay Yoga Retreat

February 26th - March 1st 2021

Imagine feeling grounded for the entire year. Managing the daily grind of the full spectrum of Mum life, yet you are anchored and present. Join me for 3 nights in my spiritual place, Byron Bay, and allow 2021 to be the year you become the grounded woman.

 

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