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YUMMY
MUMMY PHYSIO Mum
& Bub Pilates & Education Program
This 6
week program is ideal to commence 6 -12 weeks post delivery
of your
baby. The aim of this program is to rebuild and reshape your
postnatal body.
Many
changes will occur to your body throughout pregnancy, labour
and
delivery.
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Stretching
and/or separation of the abdominal muscles
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Postural
changes
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Stretching
of the pelvic floor and internal fascial support system for the
bladder and uterus
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Tearing
or episiotomy of the pelvic floor
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Weight
gain
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Floppy
and protruding tummy!!
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Each
class starts with a 15 minute educational session followed by a
45
minute Pilates class. Bring a water bottle (& towel during the
hotter
summer months), and a play mat / bouncer / baby capsule / pram
for
your baby.
Private
Health Rebates Apply. HICAPS & EFTPOS available.
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