The Yummy Mummy Physio team leads the way as experts in pregnancy and postnatal exercise. The Yummy Mummy Physio exercise programs are designed by physiotherapist and exercise physiologist Paula Hindle.

Paula has combined knowledge from her Masters of Physiotherapy with her Exercise Physiology degree to develop highly specialised, safe and professional exercise programs for all stages of pregnancy and postpartum.

Pregnancy Exercise Classes

Allow Paula’s team of physios to advise and guide you through pregnancy with effective stretching and strengthening Pilates exercises and low impact aerobic exercise. Classes can commence from 12 weeks of pregnancy. See our TIMETABLE link for more information on pregnancy exercise classes. If you are unable to attend classes, individual pregnancy exercise sessions with our physios can be arranged.

Postnatal Exercise Classes

Bring your new born baby back at 6 weeks of age and we will progress you through our postnatal exercise programs, aimed at rebuilding your body, weight loss, strengthening and toning. See the TIMETABLE, PILATES and BOOT CAMP links on our webpage for more information on our postnatal exercise programs.

Private Health Rebates Apply. HICAPS & EFTPOS available.