YUMMY MUMMY PHYSIO Active Birthing Workshop is a series of three classes designed to empower women and their birth partners with the practical skills and knowledge to control their labour.

Physiotherapist and mother Ali Ferguson, combines her birthing experience with her knowledge of the physiological processes of labour and the birthing process in these very practical, hands on classes.
 

In our classes you and your partner will learn:-

• What is labour pain?

• The physiological processes of pain

• How our bodies respond to pain

Learn how your body can control pain using:-

• Breathing techniques for all stages of labour and pushing

• Movements and positions for labour and delivery

• Vocalisation and imagery

• TENS for labour

• Prevent tearing